Burnout Self-Assessment
Quick self-assessment of burnout indicators across exhaustion, cynicism, and effectiveness. Not a diagnosis.
This is not a medical diagnostic. It's an informational self-check. If you're struggling, please talk to a healthcare provider. Crisis support: call or text 988 (Suicide and Crisis Lifeline) or SAMHSA at 1-800-662-4357.
FAQ
What is burnout?
A syndrome characterized by emotional exhaustion, cynicism (depersonalization), and reduced sense of personal accomplishment. WHO recognizes it as an occupational phenomenon.
Is this the official Maslach Burnout Inventory?
No. The MBI is proprietary. This is a paraphrased self-check based on similar concepts. For clinical assessment, see a healthcare professional.
What if my score is high?
Take it seriously but don't panic. Burnout is reversible. First steps: take PTO, talk to your manager about workload, consider therapy, evaluate whether the role itself is sustainable.
Should I tell my manager?
Depends on your relationship and culture. A good manager will help adjust workload. If you fear retaliation, talk to HR or an employee assistance program (EAP) first.
Disclaimer. Informational self-check, not a medical diagnostic tool. If you're experiencing severe distress, contact a healthcare provider. In crisis: call or text 988 (Suicide and Crisis Lifeline).